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Exercise Your Options for Stronger Bones

Dear Educator:
Through Exercise Your Options your students have analyzed their food and activity choices and made general plans for improvement. This lesson has students evaluate their calcium intake and bone-strengthening physical activity and make plans for improvement. Adolescence is the CRITICAL time for building a foundation of healthy bone, known as peak bone mass. We are pleased to provide you with this instructional package highlighting the importance of building bone during adolescence.

To print each of the following documents, click on the link. When document opens, click anywhere inside the document frame, then click the print button on the browser.

For the Teacher

For the Students

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