Making
Meals Matter for Your School-Age Child
This eight-page, self-instructional booklet equips parents
of school-age children (ages six to twelve) with practical,
actionable information that can help teach their kids about
healthy eating and physical activity habits. The booklet uses
a behavior change
model that translates information into positive attitudes
and eating behaviors in their children.
The content is based on the 2010
Dietary Guidelines for Americans, as depicted in the MyPlate icon.
Parents are provided with information about preparing balanced
meals with foods from the full range of food groups that
are rich in nutrients and support growth and development.
Sections on snacking, breakfast, and physical activity provide
useful guidance for a range of eating occasions. Answers
to common questions about healthy weights for this specific
age group are also included.
Throughout the booklet, the importance of shared family meals
and the positive impact that parents can have as healthy role
models is underscored.