Making Healthy Choices

The United States Department of Agriculture (USDA) and Department of Health and Human Services have unveiled MyPyramid - Steps to a Healthier You. The graphic was created to reflect the revised 2005 Dietary Guidelines for Americans that were released in January.

Use MyPyramid to Make Healthy Choices
See how the new MyPyramid can guide you in making healthy choices. This colorful, two page PDF is designed to general nutrition education settings and takes the general guidelines that apply to most people and formats the information into useful tips and suggestions. More information can be found at: www.mypyramid.gov

Tips for a Healthy Lifestyle
Find out how easy it is to follow the new 2005 Dietary Guidelines with our practical tips.

Assess your Fitness Level
One of the primary changes in the new Dietary Guidelines for Americans is an increased focus on physical activity. Being active is one of the best ways to keep you healthy and prevent disease. Calculate your current level of activity and develop a personalized fitness plan with the Women's Fitness Planner.

Updated Nutrition Education Materials
Next fall, all of the Dairy Council of California nutrition education materials will be updated with the new food guide pyramid. Watch for our mailings at the beginning of the school year.

  Return to Newsletters