Dairy Facts

The Dairy Facts section includes research-based information on the following dairy-related topics. Links to additional websites, as well as consumer-education handouts, are included for additional reference.

	Types of Milk Learn more about the many different types of milk, such as whole, low-fat, fat-free, organic and rBST-free.
	Milk Handling Dairy products are perishable foods and must be stored in the refrigerator. Proper storage and handling of dairy foods will prolong shelf life and ensure food safety. Learn if you can freeze milk, eat cheese with mold on it or drink milk that is past the date on the carton.
	Chocolate Milk Learn more about the impact of flavored milk on the health of children. Recent studies have shown that children who consume flavored milk are more likely to reach their daily recommended intake of calcium and less likely to consume low-nutrient beverages such as soda and sugary juice drinks.
	Milk as a Sports Drink Recent studies have found milk can repair and replenish muscle tissue after exercise that lasts over one hour by replacing nutrients such as protein, carbohydrates, vitamins, minerals and water. Significant research has found that whey protein, found in milk and whey protein powder, confers additional benefits to physical performance. Whey protein contains amino acids necessary for building and maintaining strong muscles.