Personal Nutrition Planner
Go to our meal planning website Meals Matter and try the Personal Nutrition Planner. After a quick assessment, you will learn your Body Mass Index (BMI), total calorie needs and food serving suggestions to match your personal health risks and lifestyle preferences. The program includes a planning section and follow up email that promotes behavior change.

MyFitness Planner
The MyFitness Planner will help you determine if you are getting enough activity to optimize your health. The tool includes a personal planning and follow up email option.

Calcium Quiz
Take this very quick and easy Calcium Quiz to see if you are getting enough calcium from the foods you eat. For those needing to boost calcium intake, easy suggestions for increasing calcium are offered.

Food Personality Tool
Meal planning can be easier if you understand how your food personality influences the way you cook. Whether you love cooking or dread walking into the kitchen at mealtime, this quiz will help you better understand your food and cooking style and will provide strategies to help you prepare healthy meals.Your food personality results include tips and suggestions that can be saved, allowing you to come back and find your recipes and suggestions anytime you are ready to cook or plan meals. The quiz will also generate a list of recipes based on your food preferences—making healthy eating at mealtime a snap.