Male     Female   :  Pregnant     Nursing (Check, if applicable.)   *** Select Your Age Range *** 1 to 3 years 4 to 8 years 9 to 13 years 14 to 18 years 19 to 30 years 31 to 50 years 51 to 70 years Over 70 years            Yes     No     Think about what you ate yesterday at breakfast, lunch, dinner, and snacks. Click on each item that you ate in the List of Foods and enter the number of servings you had of that item. Please enter servings in decimals, e.g., 1 serving or 2.5 servings.   Nonfat or low-fat yogurt 1 cup (8 oz) Milk (whole, low-fat or nonfat) 1 cup (8 oz)   Milkshake (any flavor) 1 cup (8 oz) Chocolate milk or hot chocolate (made with whole, low-fat or nonfat) 1 cup (8 oz)   Cheese (Cheddar/Monterey Jack types) 1-½ oz. Processed cheeses (sliced American, string cheese) 1 item   Soft cheeses (feta, camembert, brie) 1-½ oz.   Ricotta cheese ½ cup Blended coffee drinks (e.g. lattes, mochas, made with milk) 1 - ½ cup Lasagna 1 large piece Enchilada, cheese 1 large Tofu processed with calcium ½ cup (4 oz)   Custard or flan ½ cup (4 oz)   Pudding ½ cup (4 oz) Frozen yogurt ½ cup (4 oz)   Cottage cheese 1 cup (8 oz) Mustard greens, cooked 1 cup (8 oz)   Bok choy, cooked 1 cup (8 oz) Canned fish with bones (salmon, mackerel) 2 oz.   Parmesan cheese 2 Tbsp. Turnip greens, cooked 1 cup (8 oz) Kale 1 cup (8 oz)   Ice milk (full fat, low-fat) ½ cup (4 oz) Ice cream ½ cup (4 oz)   Almonds ¼ cup Hot chocolate (made with packet) 1 cup (8 oz)   Broccoli 1 cup (8 oz) Beans, refried beans or peas 1 cup (8 oz) Corn tortillas 1 tortilla Cream soup 1 cup (8 oz) Sardines 1 3-inch sardine Cream cheese 1 tablespoon   Spinach 1 cup (8 oz) fresh   Macaroni & Cheese 1 cup (8 oz)   Calcium-fortified soy beverage 1 cup (8 oz) Calcium-fortified orange juice 1 cup (8 oz)   Calcium-fortified frozen waffles 2 waffles Calcium-fortified cereal (100 mg calcium/serving) 1 cup (8 oz)   Calcium-fortified energy bars 1 bar