The MyFitness Planner will help you determine if you are getting enough activity to optimize your health.

Being physically active is one of the best ways to keep you healthy. It helps you to

• feel great
• improve your fitness level and become more flexible, have stronger bones and muscles, and increased endurance
• burn more calories to aid with weight loss or maintenance

Being physically active can also reduce your risk for many chronic diseases including: heart disease, high blood pressure, diabetes, osteoporosis, arthritis, depression, overweight and obesity.

Physical activity, along with good nutrition, is important for a healthy lifestyle. Once you complete the MyFitness Planner try our Personal Nutrition Planner for a healthier you.

Before starting an exercise program, it is always wise to consult your physician.

If you are a teenager, try our Teen BEAT - Basic Exercise & Activity Tracker.

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