This activity calculator can help you figure out a good combination of activities that will meet the recommendation of 30 to 60 minutes per day of moderate-to-hard activity. Try out different combinations and see what it takes to meet the goal! Building up your activity may not happen all at once -- especially if your current activity is a long way from the recommendation. But even small changes can improve your health and make a big difference.

Click on all the activities you would like to try or currently do in a week. When you're done, click the continue button. If you want to erase an activity you've chosen just click on it again.