Take this quick assessment and learn how to
optimize your health according to your individual lifestyle and
risk factors.
The tool provides you with:
Your suggested amounts and types
of foods per the USDA MyPyramid food guidance system
Your total calorie requirement
and Body Mass Index
Recommendations
are tailored by:
Your age, gender, activity level,
ethnicity, risk for chronic disease and current medical
conditions
Conditions such as lactose intolerance
Preferences such as vegetarian
or supplement use
This newly revised version of the Personal
Nutrition Planner incorporates the recommendations in the
2005 Dietary Guidelines for Americans and USDA MyPyramid.
This tool is intended for people 19 years
of age or older. If you are under 19, ask your health care
provider for age-specific nutrition recommendations.
There may be other factors not listed
here that affect your nutrient needs. Please check with a
physician or health professional if you have questions or
concerns about your health.
