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The output suggestions are different for all of these variables. Thus you will receive highly individualized responses relevant to your specific situation. Note that the output you receive will vary depending on the factors you enter.
References
used to create this tool include:
Allaying fears and fallacies
about lactose intolerance. J Amer Dietetic Association 1998;98:671-676.
American Dietetic Association www.eatright.org
American Dietetic Association. Sports
Nutrition: A Guide for the Professional Working with Active People,
3rd edition. C. Rosenbloom, ed. ADA, Chicago, 2000
American Heart Association www.americanheart.org
(for risk factors, prevention of heart disease)
Food and Nutrition Board, Institute
of Medicine, National Academy of Sciences. Nutrition During Pregnancy.
National Academy Press, Washington, D.C. 1990.
Heaney, RP, et al. Normalizing calcium intake: Projected population effects for
body weight. Jrnl of Nutrition 2003; 133: 268S-270S.
International Life Sciences Institute.
Present Knowledge in Nutrition, 7th edition. EE Ziegler
and LJ Filer, ed. ILSI Press, Washington, D.C. 1990.
Kaiser Permanente health encyclopedia
website, http://members.kaiserpermanente.org/kpweb/healthency/entrypage.do.
National Academy of Sciences, Institute
of Medicine, Food and Nutrition Board. Dietary Reference Intakes
for Energy, Carbohydrate, Fiber, Fat, Protein and Amino Acids (Macronutrients).
Washington DC: National Academies Press, 2002.
National Academy of Sciences, Institute
of Medicine, Food and Nutrition Board. Dietary Reference Intakes
for Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington
DC: National Academies Press, 1997.
National Academy of Sciences, Institute
of Medicine, Food and Nutrition Board. Dietary Reference Intakes
for Vitamin C, Vitamin E, Selenium, and Carotenoids. Washington
DC: National Academies Press, 2000.
National Academy of Sciences, Institute
of Medicine, Food and Nutrition Board. Dietary Reference Intakes
for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12,
Pantothenic Acid, Biotin, and Choline. Washington DC: National
Academies Press, 1998.
National Institute of Diabetes and
Digestive and Kidney Diseases (for info on weight management, risk
factors and health consequences of obesity): www.niddk.nih.gov/health/nutrit/nutrit.htm
National Osteoporosis Foundation www.nof.org
(for risk factors and prevention recommendations)
Prochaska, James. Changing for Good,
Pennsylvania: Avon Books, 1995.
The seventh report of the joint national
committee on prevention, detection, evaluation and treatment of
high blood pressure. The JCN 7 Report. JAMA 2003;289(19):2560-2572.
Tolerance to the daily ingestion
of two cups of milk by individuals claiming lactose intolerance.
Amer J Clin Nutr 1997;65:1502-6.
U.S. Department of Agriculture and
U.S. Department of Health and Human Services. Dietary guidelines
for Americans (6th ed). Washington, DC: U.S. Department of
Agriculture and U.S. Department of Health and Human Services,
Government Printing Office, 2005. http://www.healthierus.gov/dietaryguidelines.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. MyPyramid, 2005. http://www.mypyramid.gov/index.html
U.S. Department of Health and Human Services. Healthy
people 2010: understanding and improving health. Washington, DC: U.S. Department of Health and Human Services, Government Printing Office, 2000.
Zemel, MB, et al. Dietary calcium and dairy products accelerate weight and fat loss during energy restriction in obese adults. Obesity Research 2004; 12(4): 582-590.
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