The Women's Fitness Planner will help you determine if you are getting enough activity to optimize your health.

Physical activity is one of the best ways to keep you healthy, feeling great and improve the quality of your life. Being physically active can also reduce your risk for many chronic diseases, including:

• Heart disease

• High blood pressure

• Diabetes

• Osteoporosis

• Arthritis

• Overweight and Obesity

And, because exercise burns more calories, you are better able to lose or maintain your weight and you can eat a wider variety of foods.

Before starting an exercise program, it is always wise to consult your physician.