The holiday season is officially underway, which means plenty of tasty treats, delicious cuisine and specialty drinks. We see temptation around every corner and, although a little indulgence is just what many of us need this time of year, too much can pose a problem. Most people think of those few pounds gained over the holidays as a small price to pay in return for weeks of enjoyment, but for individuals with diabetes it can be much more serious. In addition to our national holiday, Thanksgiving, November is also National Diabetes Month. Health professionals can play a huge role in helping clients with diabetes deal with some of the temptations they may face during the holidays, so that they too can enjoy the season to the fullest while staying healthy!

Here are some tips you can share with your clients:

• Fill your plate first with nutrient-rich foods. These foods are higher in nutrients and lower in calories, such as low-fat dairy foods, whole grains, vegetables, lean meats, beans, nuts and seeds. When you fill up on these items first, you are less likely to overeat those “once in awhile” foods.
• Inform your hostess. By letting the host or hostess know your dietary preferences, you can prevent slip-ups. Many times they can do simple things to accommodate you, such as put out sugar substitute with coffee or provide sugar-free alternatives for dessert.
• Plan ahead. If you are going to a potluck-style gathering, you can bring a healthy dish to share. That way, everyone can enjoy your nutritious cuisine and you can too, guilt-free!
• Don't skip meals. Make sure you eat a balanced, healthy breakfast and lunch on the day of a holiday party. When you fuel up on nutrient-rich foods during the day, you will have better self-control and will be less likely to overeat at the party. By choosing well-balanced meals throughout the day, you are better able to manage your blood-glucose levels as well.
• Continue to be diligent in sticking to your blood-glucose monitoring and medication schedule. The holidays can be hectic, so on those busy days set a timer on your watch or on your cell phone to remind you.
• Get moving! Celebrate the holidays with family by engaging in activities like going for a walk or turning on some music and dancing. Physical activity is a great way to keep blood-sugar levels under control and burn off some of those "discretionary" calories.

Offering your clients a little support can really help them stick to their goals this holiday season. Encouraging clients to take a few simple steps to prepare themselves can go a long way. By working together, you can truly help them stay healthy and enjoy all that this special time of year has to offer! 
 
Ashley Rosales, R.D.
Project Manager