Just as spring flowers begin to sprout up from the ground, it reminds us that healthy food and activity choices should too … that’s why the theme for National Nutrition Month is “Nutrition from the Ground Up!” The workplace is a viable place to start making positive, ground level changes with regards to food and activity choices. Plus, your healthy actions are likely to be contagious to your co-workers, which will ultimately lead to better health and wellness for everyone!

Here are some ideas to help you get started at your workplace:

• Focus on the basics. A healthy diet doesn’t have to be complicated. When meal planning include plenty of whole grains, low-fat dairy products, fruits and vegetables as well as lean meats, poultry, fish, beans and nuts.
• Bring your lunch to work. Whether you pack a sandwich or take left over’s from the night before, brown bagging it helps you save money and prevents temptations for less nutritious meal options. 
• Take ten. Try using your breaks and lunch to get a brisk walk or other activity in. Even short intervals of activity, like 10 minute walks, add up throughout the day and are just as effective.
• Make it fun! Try starting a walking club or a brown bag lunch group. Exercising and eating well is always more enjoyable with company.
   

Dairy Council of California has some fun staff wellness activities planned for National Nutrition Month as well. In our Sacramento office we are planning a “My Pyramid” potluck, where staff members share nutritious recipes that represent all of the food groups. We are also planning a weekly lunchtime exercise group, where staff will be led through fun yet effective exercises that can be done in any office. The American Dietetic Association has even more great ways to celebrate National Nutrition Month. Start the spring season right with a healthy and happy you!

Ashley Rosales, RD

Project Manager