I am sure by this point in the year your students are providing frequent   (if not daily) reminders that school will soon be out for the summer. As you prepare the end-of-the-year packets, consider including these great healthy tools and tips for your parents so your health and nutrition lessons can extend through the summer. 

Healthy meals include one food from each food group. Have your children plan meals over the summer using this simple guideline.

Eat a variety of nutrient-rich foods. It is a parent's responsibility to have healthy food in the home. Involve your kids in the grocery shopping and they will be more interested in healthy foods. If your child can drive or the store is nearby, sending them to the store with a list to pick up the groceries. This will both teach them responsibility and help the family.

Activity is a goal for the summer! Research shows that turning off the  TV (video games and computer) is enough to get kids to be more active. They will find something to do that interests them and it will likely include physical movement. Have your child complete the online assessment tool: TeenBEAT: Basic Exercise & Activity Tracker.

Love is expressed by cooking traditional foods from your culture. Use the summer to teach your children how to make an old family recipe.

Teach children how to cook. You can teach them how to prepare simple and nutritious meals prepared in the kitchen and/or how to grill outside. Experiment with some new and different recipes in addition to your usual favorites.

Hug your teenagers whenever you get a chance. They really will be leaving home before you know it.

Maureen Bligh, M.A., R.D.

Project Manager