With all of the seemingly comparable “milk alternatives” in the grocery store, have you lost a value for milk? Here are some reasons why I keep milk in my shopping cart:

• It’s affordable: A gallon of milk averages $3.30; that’s about 21 cents per cup! Healthy eating can fit into your budget.
• It’s natural: Milk naturally contains significant amounts of essential nutrients like calcium, protein, potassium, phosphorus, magnesium and vitamin A. One cup of milk has protein equal to 10 cups of almond milk or 2 cups of soy milk. “Milk alternatives” have some beneficial nutrients, but other nutrients must be added to make those products comparable to milk.
• It’s nourishing: There is something soothing about the simplicity of milk juxtaposed with its hearty package of nutrients. A single cup of milk contains as much potassium as a medium banana and as much calcium as 12 cups of spinach. Milk is the main food source for 3 of the 4 nutrients that most Americans are lacking: Calcium, Potassium and Vitamin D.  For that reason, the 2010 Dietary Guidelines for Americans recommends that everyone over age 9 consume 3 cups of milk and milk products everyday.
• It’s versatile: I like to make oatmeal and soup with milk instead of water for a nutritious boost. I like to mix up a cold glass of chocolate milk after working out. The versatility of milk allows it to fit into a wide variety of eating occasions. I bet you’ll find a favorite use or two with these ideas.
• It’s wholesome: Dairy families and processors take pride in their products so you can enjoy them and benefit from the nutrition. It’s wonderful that we can reap the benefits of milk through all stages of life.

Milk is worth every penny. It adds just the right touch to balance a meal or as a stand-alone snack. This is why I keep adding milk to my shopping cart every week.

Share with us why you put milk in your shopping cart.

Tracy Witmer
Registered Dietitian