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Healthy Eating Downloads

These nutrition education handouts are designed for adults and can be used in a variety of educational settings. They include “do-able”, practical suggestions that users can implement to improve their health.

Adults learning about nutrition

DASH Study: Dietary Approaches to Stop Hypertension

Fuel Your Body – Milk as a Sports Recovery Drink

Health and Nutrition Research: How to Separate Fact from Fiction

Healthier Eating and Physical Activity: Tips for Older Adults En Español

Healthy Lifestyle Tips

Put Your Beverage to the Test

Use MyPyramid to Make Healthy Choices En Español

What is a Healthy Food? En Español

 

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Copyright © 2009 Dairy Council of California. All Rights Reserved. Last Updated August 31, 2010